jpendleton's Journal, 13 April 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 47.50g | Prot: 55.00g | Carb: 224.00g.   Breakfast: Morning Coffee, Sausage Burrito. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Lemonade Tea, Baked Beans, Macaroni & Cheese, Sloppy Joe. Snacks/Other: York Peppermint Patty (Fun Size). more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...