Weigh In record (no journal entry) for 13 April 2012
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1726 kcal
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Fat: 77.79g | Prot: 59.72g | Carb: 142.40g.
Breakfast: Cheese Flavor Potato Chips, Beer, Apples (Without Skin), Saltine Crackers, Extra Virgin Olive Oil, Whole Wheat Pita Bread, Feta Cheese. Lunch: Whiskey, Whole Wheat Bread with Nuts, Extra Virgin Olive Oil, Potato French Fries, Beef Steak. Dinner: Cheddar Cheese, Toasted Rye Bread. more...
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1805 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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