MMDuff10's Journal, 13 April 2012

160.8 lb Lost so far: 30.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 110.92g | Prot: 106.68g | Carb: 40.25g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2379 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...