Weigh In record (no journal entry) for 13 April 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1890 kcal
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Fat: 78.73g | Prot: 109.77g | Carb: 187.92g.
Breakfast: Soya Drink Calcium, Espresso Coffee, Green Tea, Oats. Lunch: Walnuts, Endive, Olive Oil , Chicken Breast Meat (Broilers or Fryers), Vegetable Soup (Canned, Condensed). Dinner: White Potatoes (Flesh and Skin), Raclette. more...
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losing 6.9 lb a week
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Peterk1968's weight history
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