Weigh In record (no journal entry) for 13 April 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1534 kcal
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Fat: 50.82g | Prot: 78.59g | Carb: 186.47g.
Breakfast: Iced Coffee with Cream, Matzo Crackers, Salmon Salad. Lunch: Matzo Crackers. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Smoked Whitefish Salad, Gefilte Fish, Matzo Crackers, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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