Jah2555's Journal, 13 April 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 79.82g | Prot: 36.52g | Carb: 114.79g.   Breakfast: Peanut Butter, Butter, Plain or Buttermilk Biscuits. Dinner: Hummus with Roasted Pine Nuts. Snacks/Other: Oatmeal Raisin Anytime Bar, Snickers Bar (King Size). more...

2383 kcal

Activities & Exercise: Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...