Weigh In record (no journal entry) for 13 April 2012
|
183.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
2293 kcal
|
Fat: 94.69g | Prot: 95.24g | Carb: 272.14g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Pinguin, Bolognese mit Gehacktes. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Spargel (Frischware), Leicht, Balsamic Vinegar, Hartgekochtes Ei, Kirschtomaten, Rucola, H�hnchen Filetstreifen, Gemischte Blattsalate, Omega 3 Pflanzenöl. Snacks/Other: Butter-Croissants, Vollkornbrötchen. more...
|
|
2999 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|