craftykathy1602's Journal, 11 September 2017

116.0 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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471 kcal

Fat: 15.91g | Prot: 31.70g | Carb: 45.99g.   Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tangerines (Mandarin Oranges), Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...

2144 kcal

Activities & Exercise: Standing - 1 hour, Figure skating - 1 hour, Showering - 20 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour and 40 minutes, Desk Work - 4 hours. more...