Weigh In record (no journal entry) for 13 April 2012
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258.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2461 kcal
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Fat: 96.57g | Prot: 94.20g | Carb: 297.76g.
Breakfast: Gouda, Schinken (Regulär, ca. 11% Fett), die Feine Himbeere, Brötchen, Butter. Lunch: Olivenöl, Saure Sahne, Rahmspinat, Roggenbrot, Apfelmus, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Snacks/Other: Körnerbrötchen, Butter, Frischer Schinken, Kaffee mit Milch, Gummibärchen. more...
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3784 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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