Petersanook's Journal, 28 March 2010

160.1 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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483 kcal

Fat: 17.90g | Prot: 29.74g | Carb: 50.72g.   Breakfast: Tea (Brewed) , Roti. Lunch: Cheese Sandwich, Regular Coffee. Dinner: Tuna in Oil (Canned). more...

2169 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...