Petersanook's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
160.1 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
483 kcal Fat: 17.90g | Prot: 29.74g | Carb: 50.72g.   Breakfast: Roti, Tea (Brewed) . Lunch: Regular Coffee, Cheese Sandwich. Dinner: Tuna in Oil (Canned). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Ashley Sewards's Journal Entry.
Ketomancer updated their Food Diary.
Ashsully recorded a Weigh In at 168.0 lb.
catlover630 updated their Exercise Diary.
tarja0909 recorded a Weigh In at 149.9 lb.
samfrawley recorded a Weigh In at 112.0 lb.
cwilson7873 updated their Food Diary.
Twinkle_Cheeks recorded a Weigh In at 270.6 lb.