Petersanook's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
160.1 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
483 kcal Fat: 17.90g | Prot: 29.74g | Carb: 50.72g.   Breakfast: Roti, Tea (Brewed) . Lunch: Regular Coffee, Cheese Sandwich. Dinner: Tuna in Oil (Canned). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   gaining 1.0 lb a week



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