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22 graisse
57,7 eau
32,7 Muscle
20,9 IMC
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1103 kcal
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Fat: 27.65g | Prot: 103.54g | Carb: 105.62g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Pain aux Céréales. Lunch: Danone Danonino de Gervais, Monoprix Jambon de Paris sans Couenne, Panzani Coquillettes. Dinner: Kiri Kiri, Gervais Petit Frais, Concombre (Pelé), Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Kellogg's Barre Special K Chocolat au Lait, Pure Protéines. more...
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losing 10.8 lb a week
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