andifisch's Journal, 13 April 2012

156.3 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 22.22g | Prot: 27.01g | Carb: 156.30g.   Breakfast: Puten-Braten Roast Turky, Koch-Hinterschinken, Halbfett-Margarine, Vitalbrot Backmischung. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel. Snacks/Other: Wasser (in Flaschen). more...

2457 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour and 40 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...