Weigh In record (no journal entry) for 11 September 2017
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1328 kcal
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Fat: 33.42g | Prot: 116.51g | Carb: 140.81g.
Breakfast: 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール, バナナ. Lunch: 漬物, ご飯, 味噌汁, チキンソテー. Dinner: 米久 スモーク仕立てのサラダチキン, おかめ納豆 納豆, ちりめんじゃこ, 相模屋 サクッとおかかで食べる豆乳たっぷりおぼろ. more...
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steady weight
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