Weigh In record (no journal entry) for 12 April 2012
|
130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1188 kcal
|
Fat: 35.14g | Prot: 96.48g | Carb: 90.98g.
Breakfast: Ezekiel bread, Egg substitute, Margarine, Coffee (Brewed From Grounds), whey protien, Egg whites. Dinner: Parmesan cheese, Mozzarella Cheese, Tomatoes, Spinach Tortellini, Chicken Breast, Vodka Sauce. Snacks/Other: Red wine, 90% dark chocolate. more...
|
|
1436 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Total excitement's weight history
|