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36.6
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1237 kcal
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Fat: 35.73g | Prot: 47.87g | Carb: 188.02g.
Breakfast: 奶昔. Lunch: 滷肉飯, 肉鬆, 金針菇, 黃秋葵, 絲瓜, 高麗菜, 番薯/地瓜. Snacks/Other: 蘋果（去皮）. more...
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losing 10.8 lb a week
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