jessejames632's Journal, 10 September 2017

190.2 lb Lost so far: 37.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 56.00g | Prot: 64.27g | Carb: 181.59g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Water, Old El Paso Thick n' Chunky Salsa - Hot, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Apples, Water, Brach's Maple Nut Goodies, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Planters Salted Peanuts (1 oz). more...

2129 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...