Weigh In record (no journal entry) for 11 September 2017
|
145.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
471 kcal
|
Fat: 18.35g | Prot: 18.48g | Carb: 60.36g.
Breakfast: 椰子油, 黑咖啡, 三明治. Dinner: 芭樂, 優格. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|