GerardA's Journal, 13 April 2012

215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 16.74g | Prot: 33.30g | Carb: 121.18g.   Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: Basmati Rice Quick Cups, Tempters Salmon and Sweet Chilli & Lime. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...