Weigh In record (no journal entry) for 10 September 2017
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216.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2227 kcal
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Fat: 49.16g | Prot: 221.07g | Carb: 217.97g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin), Kroger New York Strip Steak. Dinner: Idahoan Foods Original Mashed Potatoes, Perdue Chicken Breast Tenderloins. Snacks/Other: Almonds, Snyder's of Hanover Sourdough Hard Pretzels, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey Isolate Vanilla Shake, 5% Nutrition Real Food. more...
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gaining 18.2 lb a week
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