evon185's Journal, 10 September 2017

199.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 147.12g | Prot: 155.53g | Carb: 139.70g.   Breakfast: Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Pepper Jack Cheese. Lunch: America's Choice Bacon Thick Sliced, Fried Battered Fish, Peanuts in Shell (Shell Not Eaten), Almonds. Dinner: Peanuts in Shell (Shell Not Eaten), Baked Beans, Pampa Mackerel in Brine, Broccoli, Kirkland Signature Normandy-Style Vegetable Blend, Gardein Meatless Ground. Snacks/Other: Atkins Harvest Trail Blueberry Vanilla and Almond Bar, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2236 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...