Weigh In record (no journal entry) for 10 September 2017
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183.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1196 kcal
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Fat: 57.75g | Prot: 69.16g | Carb: 124.52g.
Breakfast: Sam's Choice Southwest Black Bean & White Corn Salsa, Food Club Large Egg, Kroger Whole Eggs (Medium), Great Value Mixed Nuts, Sea Salt, 100% Natural Strength Lemon Juice from Concentrate, Western Family Sliced Pickled Beets, Water. Lunch: Water, Cherry Tomatoes, Avocados, Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Gala Apples, Raymundo's Fruit-N-Gel, Water, Paisley Farm Four Bean Salad, French's Honey Mustard, Kraft Avocado Oil Mayo, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Kraft A.1, Steak Sauce, Kraft Avocado Oil Mayo, Ocean Market Salmon Fillets, Kraft Creamy Italian Dressing, Kraft Strawberry Balsamic Vinaigrette Salad Dressing, Stop & Shop Mixed Salad Greens, Black Cherry Yogurt, Household USA Pineapple Chunks. more...
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2094 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Took 500 IU of Lysine and my Daily Daibetes (in my case Pre-diabetes) Health Pack by NatureMade that I bought at Costco. Today is about the fourth time I have remembered to take the Health Pack since I bought it about six days ago.
10 Sep 17 by member: Tuan Besar
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