sithn's Journal, 10 September 2017

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 0.26g | Prot: 1.15g | Carb: 43.96g.   Snacks/Other: Sonic Green Apple Add-In (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1812 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...