sithn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 170 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 43.96g
1812*  1642
April 2017
Wed 26th: 290 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
1714*  1424
Tue 18th: 735 * -
fat: 30.00g
|
protein: 53.31g
|
carbs: 25.56g
2037*  1302
Wed 12th: 290 * -
fat: 13.50g
|
protein: 5.00g
|
carbs: 41.00g
2204*  1914
Tue 11th: 489 * -
fat: 15.06g
|
protein: 28.52g
|
carbs: 57.12g
2325*  1836
Mon 10th: 604 * -
fat: 21.81g
|
protein: 44.61g
|
carbs: 55.36g
2974*  2370
Sun 9th: 1026 * -
fat: 41.33g
|
protein: 73.26g
|
carbs: 91.00g
2052*  1026
Sat 8th: 440 * -
fat: 14.00g
|
protein: 26.00g
|
carbs: 52.00g
1870*  1430
Fri 7th: 235 * -
fat: 14.61g
|
protein: 22.58g
|
carbs: 1.12g
1882*  1647
Thu 6th: 340 * -
fat: 23.57g
|
protein: 25.87g
|
carbs: 4.30g
2193*  1853
January 2017
Fri 6th: 748 * -
fat: 44.22g
|
protein: 41.07g
|
carbs: 42.06g
- -
Thu 5th: 727 * -
fat: 17.57g
|
protein: 63.05g
|
carbs: 76.43g
- -
Wed 4th: 900 * -
fat: 23.44g
|
protein: 73.20g
|
carbs: 92.08g
- -
Tue 3rd: 1139 * -
fat: 27.41g
|
protein: 56.05g
|
carbs: 160.16g
1586*  447
October 2016
Wed 5th: 738 * -
fat: 32.73g
|
protein: 19.16g
|
carbs: 102.04g
- -
Tue 4th: 370 * -
fat: 23.18g
|
protein: 23.08g
|
carbs: 17.44g
1801*  1431
July 2016
Wed 20th: 422 * -
fat: 17.54g
|
protein: 22.27g
|
carbs: 43.40g
1900*  1478
Tue 19th: 435 * -
fat: 24.59g
|
protein: 20.54g
|
carbs: 32.81g
2165*  1730
Wed 13th: 665 * -
fat: 21.57g
|
protein: 45.24g
|
carbs: 76.02g
2065*  1400
Tue 12th: 769 * -
fat: 43.83g
|
protein: 36.87g
|
carbs: 63.21g
2755*  1986

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