Weigh In record (no journal entry) for 10 September 2017
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251.9 lb
Lost so far: 28.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1315 kcal
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Fat: 48.89g | Prot: 29.29g | Carb: 192.95g.
Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Bananas, Quaker Chewy S'mores Granola Bars. more...
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losing 1.9 lb a week
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