robhicks47's Journal, 12 April 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 27.89g | Prot: 114.07g | Carb: 128.72g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Broccoli Cheese Soup. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chardonnay. Snacks/Other: Tangerines (Mandarin Oranges), Clif Bar - Chocolate Chip. more...

2832 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...