Weigh In record (no journal entry) for 10 September 2017
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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946 kcal
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Fat: 41.98g | Prot: 34.26g | Carb: 115.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Whole Wheat Bread. more...
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steady weight
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