Weigh In record (no journal entry) for 10 September 2017
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398.8 lb
Lost so far: 12.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1115 kcal
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Fat: 49.37g | Prot: 87.82g | Carb: 97.68g.
Breakfast: Tillamook Tilla-Moos Colby Jack Cheese. Lunch: Great Value Boneless Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Kroger Sharp Cheddar Cheese, Mature Onions, Publix Red Bell Pepper. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 1.2 lb a week
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