Weigh In record (no journal entry) for 10 September 2017
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170.1 lb
Lost so far: 27.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2799 kcal
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Fat: 79.19g | Prot: 115.82g | Carb: 370.92g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Cheese, Kirkland Signature Cinnamon Raisin Bagel, Coffee with Milk, Nectarines. Lunch: Nonni's Almond Chocolate Biscotti, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Great Value Crab Meat, Fresh Express Cabbage Salad, Deli Turkey or Chicken Breast Meat, Macaroni. Dinner: Ground Turkey, Jim Beam Bourbon, Tea (Brewed), Baked Potato (Peel Eaten), Watermelon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Kirkland Signature Parmesan Bagel, Coffee with Milk. more...
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2176 kcal
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Activities & Exercise:
Day walk - 2 hours and 37 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 53 minutes. more...
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gaining 4.9 lb a week
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