|
Yesterday I'd run 5K after 8 days of laziness. I did 40 sit-ups. Today it was 10K and 60 sit-ups.
Diet Calendar Entries for 09 September 2017:
|
2397 kcal
|
Fat: 72.11g | Prot: 142.04g | Carb: 312.13g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. Lunch: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. Snacks/Other: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. more...
|
|
2690 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 53 minutes, Gym run - 1 hour and 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good that you can still pull yourself together after being lazy for a while!
10 Sep 17 by member: Ellagetsit
|
14 Sep 17 by member: Stupikov
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|