Weigh In record (no journal entry) for 10 September 2017
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130.7 lb
Lost so far: 48.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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519 kcal
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Fat: 15.50g | Prot: 8.06g | Carb: 74.30g.
Breakfast: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honey. Lunch: Krusteaz Corn Bread. more...
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gaining 0.4 lb a week
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