Weigh In record (no journal entry) for 10 September 2017
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181.9 lb
Lost so far: 16.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2479 kcal
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Fat: 77.40g | Prot: 171.55g | Carb: 282.96g.
Breakfast: Whole Wheat Tortilla, USN Muscle Fuel Anabolic, Sainsbury's Smoked Salmon Trimmings, Tesco Medium Eggs, Sainsbury's Seafood Sticks, Sainsbury's Grated Mozzarella. Lunch: Five Guys Little Cheeseburger, Fanta Orange Soda (Bottle), Sprite Sprite. Dinner: Cadbury's Highlights Dark Chocolate, Sainsbury's Seafood Sticks, Tesco Vegetable Stir Fry, Sainsbury's Baby New Potatoes, Aldi Smoked Gammon Steak. Snacks/Other: USN all-in-one lean muscle. more...
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2873 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 18 minutes, Walking (brisk) - 4/mph - 28 minutes, Cooking - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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geryband1's weight history
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