Weigh In record (no journal entry) for 10 September 2017
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1746 kcal
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Fat: 46.64g | Prot: 82.34g | Carb: 257.81g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (12g), Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Ocean Spray 100% Juice Cranberry. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, Edy's Slow Churned French Silk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Nonni's Originali Biscotti, Medjool Dates. more...
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gaining 1.4 lb a week
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