Weigh In record (no journal entry) for 10 September 2017
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1258 kcal
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Fat: 38.50g | Prot: 88.06g | Carb: 139.12g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100%, Campofrío Finissimas Jamón Cocido Extra. Lunch: Carne de Conejo, Salsa de Tomate (en Lata), Pasta Fresca (Cocida). Dinner: Macarrones con Queso Plato Principal (Enlatados), Croquetas de Jamón. more...
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losing 3.1 lb a week
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