| September 2017 |
| Tue 19th: |
697 *
|
32%
|
fat: 20.04g |
| |
protein: 44.00g |
| |
carbs: 85.89g |
|
-
|
-
|
| Mon 18th: |
213 *
|
10%
|
fat: 1.75g |
| |
protein: 10.14g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 11th: |
1008 *
|
46%
|
fat: 45.46g |
| |
protein: 57.00g |
| |
carbs: 91.19g |
|
-
|
-
|
| Sun 10th: |
1258 *
|
57%
|
fat: 38.50g |
| |
protein: 88.06g |
| |
carbs: 139.12g |
|
-
|
-
|
| Sat 9th: |
1420 *
|
65%
|
fat: 32.15g |
| |
protein: 92.51g |
| |
carbs: 197.58g |
|
-
|
-
|
| Fri 8th: |
1525 *
|
69%
|
fat: 42.37g |
| |
protein: 84.46g |
| |
carbs: 199.01g |
|
-
|
-
|
| Thu 7th: |
1147 *
|
52%
|
fat: 52.49g |
| |
protein: 63.81g |
| |
carbs: 102.51g |
|
-
|
-
|
| Wed 6th: |
897 *
|
41%
|
fat: 24.04g |
| |
protein: 34.67g |
| |
carbs: 134.34g |
|
-
|
-
|
| Tue 5th: |
1309 *
|
60%
|
fat: 70.80g |
| |
protein: 45.24g |
| |
carbs: 121.98g |
|
-
|
-
|
| Mon 4th: |
1325 *
|
60%
|
fat: 43.67g |
| |
protein: 76.45g |
| |
carbs: 155.27g |
|
-
|
-
|
| Sun 3rd: |
1105 *
|
50%
|
fat: 24.38g |
| |
protein: 109.07g |
| |
carbs: 106.80g |
|
-
|
-
|
| Sat 2nd: |
1143 *
|
52%
|
fat: 36.23g |
| |
protein: 83.79g |
| |
carbs: 127.21g |
|
-
|
-
|
| Fri 1st: |
1779 *
|
81%
|
fat: 50.66g |
| |
protein: 62.89g |
| |
carbs: 262.68g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1194 *
|
54%
|
fat: 36.85g |
| |
protein: 109.74g |
| |
carbs: 102.41g |
|
-
|
-
|
| Wed 30th: |
1391 *
|
63%
|
fat: 56.03g |
| |
protein: 59.77g |
| |
carbs: 162.60g |
|
-
|
-
|
| Tue 29th: |
1007 *
|
46%
|
fat: 56.21g |
| |
protein: 52.22g |
| |
carbs: 73.12g |
|
-
|
-
|
| Mon 28th: |
1450 *
|
66%
|
fat: 67.66g |
| |
protein: 104.07g |
| |
carbs: 105.24g |
|
-
|
-
|
| Sun 27th: |
1534 *
|
70%
|
fat: 63.21g |
| |
protein: 92.66g |
| |
carbs: 145.44g |
|
-
|
-
|
| Sat 26th: |
2131 *
|
97%
|
fat: 91.16g |
| |
protein: 98.18g |
| |
carbs: 228.00g |
|
-
|
-
|
| Fri 25th: |
1627 *
|
74%
|
fat: 70.07g |
| |
protein: 70.44g |
| |
carbs: 180.08g |
|
-
|
-
|
