Weigh In record (no journal entry) for 27 March 2010
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203.8 lb
Lost so far: 30.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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3717 kcal
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Fat: 167.81g | Prot: 144.72g | Carb: 379.13g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana, Low Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Extra Crunchy Super Chunk Peanut Butter, Mini Bagels 100% Whole Wheat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Loaded Potato Skins, Onion Rings, Mozzarella Sticks with Sauce, Chocolate Peanut Butter Pie. more...
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3620 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (fast) - 10 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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