Weigh In record (no journal entry) for 12 April 2012
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141.5 lb
Lost so far: 47.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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189 kcal
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Fat: 1.73g | Prot: 17.65g | Carb: 29.53g.
Breakfast: Apples. Lunch: wasa cracker, walden farms dressing, turkey meat, Mixed Salad Greens. more...
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losing 7.0 lb a week
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