itsallerson's Journal, 27 March 2010

after wine,but still lost.
132.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
483 kcal Fat: 22.25g | Prot: 30.80g | Carb: 41.07g.   Dinner: Young Green Onions (Tops Only), Mung Beans (Mature Seeds, Sprouted), Shrimp, Shrimp, Jumbo Veggie Dogs, Macadamia Nuts, Havarti Cheese, Crunchy Granola Bars - Oats 'n Honey. more...
2610 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, jumping ropeiceskate - 1 hour, Circuit Training - 30 minutes, Skating - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
gaining 0.9 lb a week

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