Weigh In record (no journal entry) for 10 September 2017
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145.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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735 kcal
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Fat: 49.89g | Prot: 23.48g | Carb: 50.77g.
Breakfast: Ryvita Original Rye, Egg. Lunch: Avocado, Wombok salad. Dinner: Cauliflower soup. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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steady weight
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