Weigh In record (no journal entry) for 12 April 2012
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1684 kcal
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Fat: 68.32g | Prot: 110.23g | Carb: 163.23g.
Breakfast: Granulated Sugar, Tea (Brewed), Latte Coffee, Peanut Butter Pleaser Bar. Lunch: fortune cookie, Fried Floured or Breaded Fish, White Rice, Egg Flower Soup. Dinner: All Natural Italian Salad Dressing, Spring Mix, pink Salmon fillets (Kroger), VITA WINE SAUCE HERRING *, Braeburn Apples. Snacks/Other: peanut butter, Granulated Sugar , Coffee. more...
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2981 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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