gac173's Journal, 12 April 2012

150.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 46.07g | Prot: 52.21g | Carb: 198.95g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cut Green Beans w/sea salt (Canned) , Chicken Picadito. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Baby Carrots , Oranges . more...

2783 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Swimming (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...