Weigh In record (no journal entry) for 10 September 2017
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1468 kcal
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Fat: 43.81g | Prot: 74.17g | Carb: 189.55g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata di Arance Amare, Witor's La Nocciola, Mulino Bianco Pan Bauletto Integrale. Lunch: Findus Croccole. Dinner: Belbake Mandorle Californiane Sgusciate, Banana, Philadelphia Philadelphia con Yogurt alla Greca, Gioia di Mare Salmone Norvegese Affumicato, Pema Pane Integrale di Segale Biologico. more...
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losing 1.1 lb a week
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