Weigh In record (no journal entry) for 10 September 2017
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1024 kcal
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Fat: 20.34g | Prot: 73.69g | Carb: 136.81g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Pain aux Céréales. Lunch: Concombre (Pelé), Tomate Cœur de Bœuf, Riz Basmati (Cuit). Dinner: Lindt Chocolat Noir 85%, Gervais Petit Frais, Champignons, Concombre (Pelé). Snacks/Other: Kellogg's Barre Special K Chocolat au Lait, Materne Pom'potes Pomme, Pure Protéines. more...
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gaining 1.2 lb a week
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