Weigh In record (no journal entry) for 10 September 2017
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211.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2555 kcal
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Fat: 117.67g | Prot: 74.23g | Carb: 263.11g.
Breakfast: Normaler Kaffee, Vollmilch, Ei, Kochbutter Kochbutter, Vollmilch, Normaler Kaffee, Migros Butterzöpfli Frischback. Lunch: Nektarinen, Cailler Napolitans, Normaler Kaffee, Coop Gipfeli, Coop Kaffeerahm. Dinner: Cailler Napolitans, Hugo Reitzel French Salat Sauce, Kopfsalat, Coop Naturaplan Bio Rindshackfleisch, Butternut Kürbis, Bier. Snacks/Other: Cailler Napolitans. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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