tfay's Journal, 12 April 2012

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 51.27g | Prot: 65.61g | Carb: 234.51g.   Breakfast: Sunrise Subway Melt. Lunch: White Potatoes (Flesh and Skin, Baked), olive oil, dash, green beans, Baked Chicken with Mushrooms & Peppers, Bowl Appetit! Three-Cheese Rotini. Dinner: ketchup, dash, olive oil, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Chicken Wrap, Cream of Potato Soup (Prepared with Milk). Snacks/Other: cinnamon bagel, mixed fruit, cake with frosting. more...

2195 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Exercise machine (fast) - 13 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 34 minutes. more...