Weigh In record (no journal entry) for 27 March 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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2605 kcal
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Fat: 81.77g | Prot: 128.44g | Carb: 343.74g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Hamburger Helper - Stroganoff. Dinner: Mayonnaise, Crinkle Cut French Fries, Hot Dog Buns, Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Salt & Cracked Pepper Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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