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36.7
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142.0 lb
Lost so far: 3.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1729 kcal
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Fat: 60.49g | Prot: 50.48g | Carb: 259.90g.
Breakfast: 百香果, 百香果, 蜂蜜, 奶昔. Lunch: 蛤蜊/蜆雜燴湯, 滷肉飯, 煎雞蛋卷或炒雞蛋, 炒茄子, 高麗菜. Dinner: 奶昔. Snacks/Other: 雜糧麵包, 雜糧麵包, 蘋果（去皮）, 芒果. more...
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gaining 2.3 lb a week
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