Weigh In record (no journal entry) for 10 September 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1921 kcal
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Fat: 59.46g | Prot: 64.19g | Carb: 292.01g.
Breakfast: 全家 地瓜, 椰子油, 黑咖啡. Lunch: 抹茶生酵素, 冰棒, 美人腿泡麵. Dinner: 菜, 麵線, 豆腐, 有皮雞肉（烘烤）, 優格. Snacks/Other: 鳳梨冰沙, 桑葚酥半個. more...
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gaining 6.2 lb a week
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