jessejames632's Journal, 09 September 2017

191.2 lb Lost so far: 36.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 54.00g | Prot: 104.56g | Carb: 240.91g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: American Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Hint of Lime Tortilla Chips, Water, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2122 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...