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;-)
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239.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1257 kcal
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Fat: 25.38g | Prot: 52.31g | Carb: 208.68g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Yogurt - Vanilla, Bananas, V8 V-Fusion with Raspberry Green Tea, Berry Medley, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: 100% Vegetable Juice (11.5 oz), Garden Veggie Straws. Dinner: Italian Seasoned Ground Turkey, Traditional Marinara Sauce, Wheat English Muffins, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fat Free Skim Milk, Apple Jacks, Newman's Grape Juice, Cooked Carrots (from Fresh), Applewood Smoked Turkey Breast Tenderloin, Sour Dough Bread. more...
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3560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Scotty Edenloff's weight history
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