Bumblb007's Journal, 12 April 2012

108.3

238.8 lb Lost so far: 1.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 57.82g | Prot: 59.51g | Carb: 167.61g.   Breakfast: Rusk Toast, Granny Smith Apples. Lunch: Rindless Streaky Bacon, Fried Egg, low gi whole wh brown bread. Dinner: chicken and veg stir fry, Brown Rice. Snacks/Other: Water, avocado, provita crispbread, Coffee with Milk. more...

3036 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...